Ingredients:
- 1 cup European canned peaches (drained)
- 1 ripe banana (fresh or frozen, sliced)
- 1/2 cup plain or vanilla yogurt (Greek yogurt or regular yogurt)
- 1/2 cup milk (dairy or non-dairy such as almond milk, soy milk, or coconut milk)
- 1-2 tablespoons honey or maple syrup (optional, for added sweetness)
- Ice cubes (optional, if using fresh banana)
Instructions:
-
Prepare the Ingredients: If you're using a fresh banana, peel and slice it into chunks. Drain the European canned peaches and measure out 1 cup.
-
Combine Ingredients: In a blender, add the drained canned peaches, sliced banana, yogurt, and milk. If desired, add honey or maple syrup for extra sweetness.
-
Blend: Secure the lid on the blender and blend the ingredients until smooth and creamy. If the smoothie is too thick, you can add more milk to reach your desired consistency.
-
Taste and Adjust: Taste the smoothie and adjust the sweetness level by adding more honey or maple syrup if necessary. Blend again briefly to incorporate any additional ingredients.
-
Serve: Once the smoothie is smooth and well blended, pour it into glasses. If desired, you can add a few ice cubes to each glass to make the smoothie colder and more refreshing.
-
Garnish (Optional): Garnish the smoothie with a slice of peach or a sprinkle of cinnamon on top for an extra touch of flavor and presentation.
-
Enjoy: Serve the peach smoothie immediately and enjoy its creamy texture and sweet peach flavor. It's a perfect drink for breakfast, a snack, or a refreshing pick-me-up any time of the day.

